green tea
BREAKFAST
'porridge with almond milk, butter and palm sugar
GI bread with butter
egg and tomato
home-made juice
SNACK
home-made smoothie
LUNCH
chicken and vegetable soup
strawberries and apple
SNACK
grapes
tea with lemon
SUPPER
Vegetable Chilli Curry
berries (crumble)
BREAKFAST
'porridge with almond milk, butter and palm sugar
GI bread with butter
egg and tomato
home-made juice
SNACK
home-made smoothie
LUNCH
chicken and vegetable soup
strawberries and apple
SNACK
grapes
tea with lemon
SUPPER
Vegetable Chilli Curry
berries (crumble)