BREAKFAST
Porridge with almond milk, butter and palm sugar
mushroom with half GI toast
home-made juice
banana
green tea with lemon
SNACK
home-made smoothie
LUNCH
chicken salad
SNACK
banana
tea with lemon
SUPPER
roast chicken with broccoli, cauliflower, potato and runner beans
berries, fragile (crumble)
Porridge with almond milk, butter and palm sugar
mushroom with half GI toast
home-made juice
banana
green tea with lemon
SNACK
home-made smoothie
LUNCH
chicken salad
SNACK
banana
tea with lemon
SUPPER
roast chicken with broccoli, cauliflower, potato and runner beans
berries, fragile (crumble)